Fitness video ToniqLife Trainers

For busy men and women who want to look great and feel amazing!

Healthy diet and fitness plans

Healthy Diet and Fitness Plans

Delicious food, nutritious recipes and menu plans

Delicious food, nutritious recipes and menu plans

Workout videos designed for all fitness levels

Workout videos designed for all fitness levels

We help you keep fit and healthy, because life is for living!

Helping you keep fit and healthy, because life is for living!

Check out all the latest fitness equipment offers…

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Join ToniqLife today and get your first 7 days FREE of charge!

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At ToniqLife we believe in living life to the full. We eat delicious food that is both healthy and nutritious. If is does not taste good we do not put it in a recipe! We also enjoy having a glass of wine or beer, but try to maintain 4 to 5 days a week where we do not drink any alcohol, because we know that makes sense for us and our bodies!

Our Diet & Fitness plans include a complete menu for breakfast, lunch and dinner and include easy to follow recipes and a shopping list. Our fitness plans provide easy to follow instructions for beginner, intermediate and advanced levels as well as fitness videos for you to follow.

All of our recipes and menu plans are based around our philosophy of everyday, sustainable nutrition, designed to help you live a healthier life without worrying about calorie counting or yo yo dieting. Combined with our exercise programmes, we help you learn what to eat and how to keep your body energised and raring to go!

Smart businesses are actively helping and encouraging their employees to improve their overall wellbeing through better nutrition and fitness, resulting in a more energised and productive workforce, reduced absenteeism and a healthier lifestyle both in and outside the of the workplace.