Look after your body and mind with the right fuel. Our recipe Ebook and sample menu plans will help you take control of your nutrition. Our in house nutritionist is also available for personal consultations and personalised plans.


Our nutrition Ebook is provided to all full members on joining and has helpful insight and guidance to set you on the right track


We have developed a number of sample menu’s for a variety of dietary requirements, receive yours on joining.


Our in house nutritionist is available for consultations, planning and support for members and non-members.