RECOVER

Our CHILL sessions are run once a week to help balance the high intensity. These classes rotate weekly between Yoga, Qi Gong and Breath Workshops.

YOGA

Stretch, strengthen and lengthen in our recovery Yoga sessions.

QI GONG

Find calm in this ancient art as your breath, mind and body harmonises in movement.

BREATH

Unlock your full potential and learn to manage your stress with breath work and meditation techniques.