Transform your health with the TONIQ 10 week program
10 Weeks to Change Your Health in 2024
10 weeks to focus on you, your body and your health!
This is our most comprehensive program yet!
We are really excited to get you feeling great and moving well with healthy, sustainable and lasting habits that will change your life for the better.
If you want to feel more confident, have more energy, sleep better and enjoy life more this is the program for you.
This is not a weight loss program or body transformation, this is about long term health!
At TONIQ we are about feeling great, moving well, eating well and enjoying life.
TONIQ has teamed up with Goodbody Clinic to do a comprehensive blood test for all participants so we can see over 10 weeks how you have changed your health and wellbeing for the better.
It's not just about how you look on the outside, it's about how your body is functioning on the inside that matters!
Who is this for?
Anyone who is serious about changing their health and improving their quality of life.
This program is perfect for people who are looking to get back into exercise after some time out and need guidance on how to do that safely and effectively.
Its also great for anyone who needs a boost and a focus to their training.
Why do we include a blood test?
The blood test can give you a deeper insight into how your body is actually working allowing you to make the appropriate changes to support your overall health.
It will allow the TONIQ team to work with you on a deeper and more personal level with the advice they give which will help you to get better results, long lasting results.
“After just 5 weeks on the TONIQ programme I am feeling better than Ive felt in years!'“
“In the beginning I didnt think the gym was for me and it was hard not to feel a bit nervous before each class, but now I look forward to the sessions and wouldn’t be without them! I never thought I would be able to join in the weight classes but these give me such a buzz and are definitely my favourites.”
“Physically I’m seeing the difference as well as feel it. I’ve lost over half a stone in weight and feel more toned and less heavy, which is wonderful.”
The 10 week goal was to improve overall health and instil some healthy habits.
We managed to reduce cholesterol levels down to safe ranges and with the ongoing exercise and lifestyle support this will continue to improve.
Lucinda is sleeping better, has more energy, feels stronger and fitter than ever and is loving TONIQ classes.
How to sign up?
Over the 10 weeks you will receive -
Unlimited group training sessions a week for 10 weeks
Expert coaching and advice
Mindfulness classes including Yoga, Qigong and breath work
1 x 60min 1:1 consultation with our nutritionist - 1 X 30min follow up consultation at week 5
2 x 60min 1:1 Personal Training sessions to ensure you are moving well and getting the most of the workouts
10 week nutrition plan and recipe Ebook
Comprehensive blood tests at the beginning and end of the program
Supportive community to keep you on track
Long lasting results
There are limited spaces available for the program so book now to avoid disappointment
Please only apply if you are serious about changing your health.
You can dedicate yourself to the 10 weeks.
Are available to come to a TONIQ class at least 3 days a week for 10 weeks.
Are willing to put in the effort with nutrition and lifestyle changes to get results outside of the classes.
TONIQ will give you all the tools and support you need.
“I honestly can’t thank you enough for this journey. It’s not only been a change to my body, but my whole psyche!”
Sarah has lost 4.5kg, 4.5 inches off her waist and all while enjoying the process and getting fitter, stronger and feeling loads better mentally.
”For me this really proves I am on the right track, even if you have extra weight (like me) you can see big changes after a few weeks of effort... So go for it!”
'“The 10 week program was a really great time to focus on me. I have so much more energy, im sleeping better and I have really toned up.
Even though my weight has stayed the same I have dropped body fat and lost cm’s around my middle. I am fitter and stronger than ever and am still training regularly at TONIQ and feeling good. Im now in a great routine that feels manageable and enjoyable without punishing myself for eating wrong foods or not training like I used to”
Register your interest for the 10 week program
Next Group start date - 22nd April 2024
There are limited spaces available for the program so book now to avoid disappointment.
Book your discovery call here!