Calling Mamas of Bath!

If you've had a baby within the last 6 months then get involved in our newest 6 week programme.
Expect:
✅️ Varied post-partum friendly exercises to help you ease back into fitness
✅️ Low impact cardio, bodyweight/lightweight movements and all important core engagement exercises
✅️ Specific stretches to support the demands of parenting (think chest opener and upper back stretches!)
✅️ Weekly themes to focus on as part of your rehabilitation
✅️ WhatsApp group community and like-minded women - no cliqueyness, no egos just a chilled atmosphere and a good workout!
✅️ Plenty of space for buggies and breastfeeding, toys, playpens, blankets for laying down baby

Our Mama classes are run by postnatal specialist Olivia Sperring. Olivia is a coach and mother who has focused her studies around pre and postnatal clients over the last few years.

If you're looking to prioritise your fitness this autumn then get involved, you won't regret it.