SWEAT
Our Flagship Circuit Training Class
SWEAT
SWEAT runs on Mondays, Wednesdays, and Fridays.
Dynamic cardio workout with a circuit training format, incorporating cardio exercises with lighter weights with higher reps.
Suitable for all abilities, SWEAT is specifically designed to be fun, and enjoyable fitness experience for all levels of fitness.
Classes change daily, ensuring a diverse range of exercises, and keeping your workout fresh and engaging.
SWEAT is a body conditioning workout that improves your cardiovascular health, increases your stamina, and assists with fat loss helping you to tone up.
