personal training BY TONIQ

Achieve more with one-on-one coaching

designed to meet your unique needs, guide your progress and unlock your full potential

Our personal trainers are experts in designing custom workouts tailored to your fitness goals and physical capabilities.

Whether working one-on-one or in pairs, these sessions are carefully crafted around your individual needs, giving you the personalised support to excel. With tailored programmes, detailed feedback and a focus on your progress, our trainers provide the ultimate game-changing guidance to inspire, motivate and support your every move.

Our PERSONAL TRAINERS specialise in a variety of areas, including:

Weight management
Health conditions management (Cardiovascular Disease, Diabetes, COPD, Obesity)
Strength and mobility training
Injury rehabilitation
Over 60s training

Whatever your goals, our trainers are here to help you push your limits, build strength, improve mobility and boost your overall vitality — all while keeping you focused and empowered.

Meet our dedicated trainers

and discover how their expertise and passion can transform your journey to a healthier, more balanced you.

HETTY
ALTON

12 years of industry experience
Personal Training (Level 3)
Pre & Postnatal Specialist
Kettlebell, TRX & Boxing Training
FdSc Degree in Sports Performance, Strength & Conditioning
Indoor Cycling
NVQ Sporting Excellence (Level 3)
Think of yourself as a car. What kind of car do you want to be? One built for endurance, capable of picking up speed when needed, handling tough roads, and carrying the essentials for your journey. Wellness is a lifelong road, so start with small, manageable changes that you can control. Choose workouts and habits you genuinely enjoy, and focus on building a strong foundation that will keep you moving forward with confidence and resilience.
I'm known for my sweat classes and bringing the vibes to get you through a tough workout. I’m known as 'sweatwithhet' for a reason!

Charlotte
Roberts

3 years of industry experience
Personal Training (Level 3)
Hyrox (Level 1)
Certificate in ‘The female body - Menopause’
Start where you are, use what you have, do what you can.
My pink hair and ‘Friday finishers’, it wouldn’t be a Friday without the finisher!

Etienne
Millward

11 years of industry experience
Personal Training (Level 3)
Fitness Industry Apprenticeship ⁠
IAO Diploma in Active Leisure for Exercise Professionals (Level 2) ⁠
Awareness in Active Leisure & Learning (Level 3) ⁠⁠
Functional Fitness Coach (Level 1)
It’s all about taking a holistic approach to wellness, and staying accountable. I believe everyone's fitness journey is unique, which is why tailored strategies to meet your goals and needs are best.
I’m known for my extra notes on the board and dynamic warm-ups and cool-downs.

Kat
Wallace

5 years of industry experience
Personal Training (Level 4)
Exercise Referral
Sports Conditioning
Life Coaching
Circuits, Outdoor Fitness & Group Indoor Cycling
TRX
Don’t overthink it, you get one life. LIVE IT. ⁠Moving and recovering your body in ways that you enjoy will help you live a longer and fuller life. And lastly, step out of your comfort zone (it’s super easy to stay in the same position) but this is where we grow - by being uncomfortable and trying something new.
My energy! I bring the energy no matter what time of day (good tunes are also guaranteed).

Lily
Thomas

2 years of industry experience
Personal Training (Level 2 & 3)
Diploma in Neuroscience & Cognitive Psychology (Cambridge University)
Diploma in Clinical Psychology (Exeter University)
200 Hour Yoga Teacher Training
Barre Teacher Training
Mental Health First Aid
Vocational Grades (RAD, Classical Ballet)
Ballet Cymru (English National Ballet Associate)
I think it's always important to know your 'why'. Keeping this at the forefront of your decisions will provide consistency, purpose and a sense of achievement.
My personal touch of relatability, and authenticity! I want to know how you are, not just what you lift!