breathwork BY TONIQ

Harness the power of your breath

Rooted in ancient wisdom and supported by modern science,

breathwork is the practice of intentionally controlling your breathing to enhance physical, mental, and emotional wellbeing.

Benefits of breathwork include:

  • Reduced anxiety and stress

  • Improved focus and mental clarity

  • Boosted energy levels

  • Enhanced emotional regulation and resilience

  • Improved oxygen flow and cardiovascular function

  • Deep relaxation and improved sleep

Discover how this transformative practice can help you to achieve balance and vitality in your everyday life.

Breathwork classes are 30 to 90 minutes and will be taking place in our Movement Studio.

  • "Love my TONIQ! Part of my daily routine and I wouldn't have it any other way."

    ALEXANDRA

  • "Breathwork was revolutionary."

    SAULE

  • "TONIQ is hands-down the best gym I have ever been part of. The community is like no other, everyone is friendly and the PTs are all awesome in their own unique way. If you're not a TONIQ member, you're missing out!"

    KATIE

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